Tuesday, October 4, 2011

DO THE SWAP AND WIN THE LOT OF GOODIES AND FREE YOGURT TOO!

WHAT A GREAT PRIZE PACKAGE THAT YOU CAN WIN! 

prize package contains : nice water bottle, cooler/lunch bag,  journal, pen with nice case that would be perfect for many items  but is really for your sunglasses and best of all coupon for FREE YOPLAIT YOGURT

all you have to do is "do the swap"

SWAP for 100 or less calories is the KEY!  you have 33 options to choose from!  If you have been reading my other blog you know that I have been trying for a while to lose weight.  I swapped cigarettes 3 years ago for about 35 lbs or more (depending on the scale I use) so I am ready and willing to try anything to get some of this back.  I am swapping some KEY LIME PIE for a LOW CALORIE YOPLAIT LIGHT KEY LIME PIE (along with some no calorie key lime pie gum that should curb my cravings)  

 I have lost about 12 lbs but I need to lose about 25 or more!  I have detoxed and made changes but I need to do more.  This gift pack has items in that will REMIND ME to SWAP my cravings for some GOOD YOPLAIT LITE  KEY LIME YOGURT (which is most delicious)  .......... along with that photo of me with the PUDGIES I have up on my computer.

WANT COUPONS?
visit http://bit.ly/yoplaitswapcoupon to download a printable coupon* for $1.00 off the purchase of three (3) cups of Yoplait Light yogurt to get you started with the "Yoplait Light Swap" today!
This coupon offer for Yoplait Light yogurt is not valid in some states, including California, Idaho, Louisiana, Minnesota, Nevada, New Jersey, North Dakota and Tennessee.

SHOW YOPLAIT SOME <3 LUV <3

WOULD YOU LIKE TO WIN THIS GIFT PACK?  Comment by answering one of the questions below..... each question can be separate comment and entry.  That gets you "in the draw" .  You can earn extra entries by Liking my post on FACEBOOK, or making your own post and "tagging me" in it. 

  • Which foods will you be swapping for a Yoplait Light yogurt and how many calories will you be saving with each and every swap?
  • Which of the 33 available flavors of Yoplait Light yogurt do you plan to swap into your diet the most?
  •  tell me how you have made differences in your life that actually WORK to make you look and/or feel better
WINNER CHOSEN AT RANDOM FROM ALL ELIGIBLE ENTRIES ON OCTOBER 10  YA GOTTA BE IN IT TO WIN IT



I was able to be part of the new Do the Swap campaign through myblogspark and Yoplait Yogurt. I received a truly wonderful package full of great things to help me make healthy choices and you can win one of these packages too !

46 comments:

Phyllis P said...

Living in Florida, I hate to give up my key lime pie but if I have to I will try the key lime yogurt. What can be bad about key lime?
basktcakes@aol.com

hockey_mum said...

I plan to swap in my diet the key lime pie flavor the most because I really love that flavor.

hockey_mum said...

I will be swapping yoplait for various any time I have a craving for sweets (which is often!). I am not sure how many calories it will save me but I am sure it will be a lot.

hockey_mum said...

Going to bed early, not smoking nor drinking and trying to eat healthier have all made a difference.

KATIEPIE123 said...

STRAWBERRY LAYER CAKE FOR YOPLAIT STRAWBERRY SHORTCAKE LIGHT YOGURT. AWESOME swap!

truwinner said...

tell me how you have made differences in your life that actually WORK to make you look and/or feel better

I try to eat yogurt at least 2x a day it makes everything function better, and for females who don't know it helps keep the plumbing clean. I trade it for anything sweet I crave, I also try to eat more veggies and salads when I am craving crunchy or starchy foods.

Angie said...

Each day I ensure that I replace "processed" foods with raw foods (instead of snacking on a muffin in the afternoon, I have an apple with a handful of almonds). I also make sure I do something active each day - run, ride my bike, yoga or pilates. And meditation each day is critical!!

Cheryl said...

have forced myself to exercise during my lunch hour at work instead of going out to eat

Cheryl said...

I play to swap in the key lime pie yogurt

Lia said...

I love love love yoplait and I always have lots of yummy flavors on hand when I get a craving for sweets. I add some fruit with it and it hits the spot!!!!!

Angie S. said...

I have swapped the Orange Creme yogurt for my dream cooler ice cream. It does taste great and if I freeze it it's almost like the same thing!

Kim said...

Just cutting back. Having a key lime pie after supper instead of ice cream! I think it's working too!
rocknrod@sdplains.com

Margaret said...

I think I will try to swap in the strawberry layer cake yogurt. I love the key lime pie one. Yummy! The chocolate mousse one is pretty awesome too! I really need to work on my diet as well. I hate lugging these extra pounds around. Good luck to you Anjie!
mporter37@aol.com

Lori said...

My favorite is the Key Lime Pie too! It's amazing how you can taste the crust even!
I have started to walk to change my lifestyle. I park far out in the parking lot of the stores so I have to "hike in and out". lol My mailbox is 1/2 a mile away and I walk to get it.
I eat the yogurt because it not only is low cal, satisfying and delicious but it replaces the dairy I feel like I need as an older woman. :)

Anonymous said...

I have tried eating whole grain and low fat and have lost 9 lbs since August.

Anonymous said...

I have changed my eating habits to include whole grain and low fat.
I have lost 9 lbs since August.
LaRee W said
lareejan@yahoo.com

Anonymous said...

I will be switching my candy bars for all the different dessert flavors Yoplait has.

LaRee W.
lareejan@yahoo.com

Jenndiggy said...

I'll swap out cheesecake for orange thick and creamy and save 300 calories.

jenndiggy at gmail dot com

Jenndiggy said...

I plan on eating red velvet Cake yogurt the most. (It's good and I have some in the fridge right now!

jenndiggy at gmail dot com

Jenndiggy said...

Something that has made a change in my life is either brushing my teeth or chewing gum. Keeps me from wanting to snack!

jenndiggy at gmail dot com

mar said...

The difference I made in my life to look and feel better was to start exercising on a daily basis. It has worked for years!

LWons@HotMail.com

Anonymous said...

Chocolate,Strawberry Shortcake yogurt,working out three times a week.

slb3334 said...

Banana cream pie.

slb3334@gmail.com

ebkev@wowway.com said...

I'll swap pudding cups for the Yoplait Light... Saves 30 calories each time.

ebkev@wowway.com said...

Triple Berry Torte is the flavor I intend to put into my diet.

ebkev@wowway.com said...

I've joined weight watchers and have lost some good weight over the last 5 weeks.

vmkids said...

Swapping key lime pie flavor for cookies at nigth save about 250 calories
vmkids3 at msn dot com

Erica C. said...

Strawberry Banana will probably be the flavor I swap the most.
ericacarnes(at)gmail(dot)com

mttsmm7 said...

I will try the raspberry lemonade light yoplait in excheange for strawberry shortcake

mttsmm7 said...

I like the key lime light yogurt the best and will have some at night as a night time snack

mttsmm7 said...

I also plan on exercising in the mornings so I won't procrastinate at night about exercising

taylorbagels said...

Chocolate raspberry yoplait I'd like to swap for cookies , probably save me some 50-70 calories
skyxsky27(at)gmail.com

Diane52 said...

wionThe flavor I would love to"swap' into my diet is banana cream pie-yummy
Diane Baum
esldiane@gmail.com

Diane52 said...

The flavor I would love to"swap' into my diet is banana cream pie-yummy
Diane Baum
esldiane@gmail.com

mom2gabnnat said...

I've added in more exercise to work in making me look better. I find having a partner keeps me more accountable.
jenswps at yahoo . com

mom2gabnnat said...

I like the Yoplait Light Black Forest Cake flavor to swap for dessert.
jenswps at yahoo . com

degood said...

I will be swapping the key lime pie flavor for actual desserts that have more calories and fat in them.

kerrie@mayansfamily.com

amyd said...

like the key lime and will be swapping for my night snack
ardelong2(at)gmail(dot)com

susansmoaks said...

i will swap the key lime pie yogurt for my oreos and i'll save a ton of calories
susansmoaks at gmail dot com

Jenn M. said...

swap candy bars for yoplait to save probably a couple hundred calories each time

prettishi at yahoo dot com

Jenn M. said...

my faves are any of the berry flavors, hard to pick just one

prettishi at yahoo dot com

Jenn M. said...

using moisturizer and lotion every day makes me feel better (probably can't help my looks much ...lol)

prettishi at yahoo dot com

Atreau said...

I will swap it for dessert.

Atreau said...

I would love the strawberry the most!

Atreau said...

I have exercised on a regular basis for the past six years and that has helped me maintain my weight.

Cheap4kids said...

Which of the 33 available flavors of Yoplait Light yogurt do you plan to swap into your diet the most?
Definitely key Lime pie, that has to be the best flavor yoplait has that I have been able to try. Stores in my area do not have many flavors.
cheap4kids at yahoo dot com